Support your mental health with meditation

Today is World Mental Health Day. Join us as we learn how to further support your mental health with Meditation.

Meditation offers numerous mental, physical, and emotional health benefits.

Mentally, it enhances focus, reduces mind-wandering, and eases symptoms of depression, anxiety, and stress.

Physically, it helps lower stress hormones, reducing the risk of heart issues and improving immunity, energy levels, and sleep.

Emotionally, meditation rewires the brain, reducing negative traits like fear and anxiety while enhancing positive emotions, compassion, and resilience.

Regular meditation can also physically change the brain by increasing areas responsible for emotional regulation and reducing the amygdala, which controls stress responses.

A weighted eye pillow can assist meditation practices by reducing light while the light pressure across the temples can create a deeper sense of relaxation and focus.

Take care this mental health day x